"What diet should I do?" It is one of the most common questions Ethan receives. In this solo episode, Ethan sits down to address the complexities of starting a weight loss journey. He shares his personal history with extreme diets, explaining how reducing responsibility with food initially helped him gain control. Ethan discusses the psychological benefits of diet breaks, the reality of loose skin, and the dangers of scale obsession. He emphasizes that whether you choose keto, veganism, or calorie reduction, the key is finding a sustainable long term plan.For more insights, sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS0:00 The "What Diet Should I Do?" Question1:17 Extreme Diets and Initial Goals2:43 Reducing Responsibility with Liquid Diets4:47 The Trap of Yo-Yo Dieting5:50 Reintroducing Carbs and Food Intolerance7:37 Diet Plateaus and Metabolic Adaptation9:45 The Importance of Maintenance Periods11:28 Maintenance is Still a Diet13:17 Handing Power Over to Someone Else14:38 Finding the Right Approach for You15:45 Using Extreme Diets as a Mental Reset17:34 The Reality of Loose Skin18:48 Overcoming Scale Obsession Hosted on Acast. See acast.com/privacy for more information.

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