Did you know your daily habits could be destroying your nitric oxide levels without you even realizing it?In this episode, I sit down with Dr. Nathan Bryan, a world-renowned expert in nitric oxide research, to explore how this tiny molecule controls blood flow, supports brain function, and plays a key role in Alzheimer’s prevention.We uncover shocking truths about mouthwash, fluoride, and antacids and how they may be blocking your body’s ability to produce nitric oxide, leading to cognitive decline and aging.Dr. Bryan also shares the most effective strategies for naturally boosting nitric oxide levels and how this knowledge reshapes medicine, from heart disease to Alzheimer’s treatments.Subscribe now and discover simple strategies to optimize brain health.“Nitric oxide is foundational for everything we know about anti-aging, longevity genes, the induction of these genes and for the alteration of structure and function of all of these proteins that induce everything we know about longevity.”  ~ Dr. Nathan BryanIn this Episode02:30 - Dr. Bryan’s journey into nitric oxide research05:42 - Nitric oxide’s role in blood flow 09:15 - How mouthwash and fluoride kill nitric oxide10:20 - Does tongue scraping improve nitric oxide production?13:09 - How else can you produce nitric oxide?15:56 - Can nitric oxide reverse aging?19:21 - The link between nitric oxide and immunity21:37 - Why nitric oxide is key for brain function26:28 - Strategies to boost nitric oxide29:27 - Does caffeine affect nitric oxide production?31:12 - Optimal ways to deliver nitric oxide in the body34:54 - Nitric oxide levels in older people36:15 - The future of nitric oxide in medicine38:39 - Who should not take nitric oxide?44:15 - Top takeaways from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. Nathan Bryan:- Website - https://drnathansbryan.com/- Online Shop - https://www.n101nutrition.com/- Instagram - https://www.instagram.com/drnathansbryan/- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd-

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