Hello Loves! In this episode we talk about the pressure we feel in the gym and the people surrounding that pressure. I'll give you some tips to help elevate some of your anxiety about going to the gym. If you'd like to donate to the YCC crisis center fundraiser you can venmo me @Rachel-Windley-2If you'd like to buy a shirt with the podcast logo please DM me on my instagram. Here is the link to my profile https://www.instagram.com/rachel_windley_speckman/?hl=enIf you'd like to follow the Always Worthy Podcast on Insa here is the link! https://www.instagram.com/always_worthy_podcast/If you'd like to follow me on TikTok my handle is _always_worthy_ If you'd like to follow the Always Worthy Facebook Group Click here! https://www.facebook.com/groups/316976120257505Please don't forget to leave a review! :( 

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