Have you ever wanted to start a journaling practice? Did you know it can help with anxiety or even bring your manifestations to light? In today’s episode we discuss the many ways you can keep a journal, the hesitations we’ve both had about putting our “deep dark secrets” onto paper and how you can use your journal to find patterns in behaviours and also to get clarity on your manifestations. We discuss the many famous people, past and present, who keep journals and what we are doing to challenge ourselves this week - you don’t want to miss this episode!
TOPICS:
Journaling
5 min journal
Scripting 
REFERENCED:
Feel Better Live More Podcast with Dr Ranjan Chatterjee ep58 Tara Swart (drchatterjee.com/58)
Dr. Tara Swart.  Her book: The Source
The Artist’s Way - Julia Cameron
PsychCentral “The Health Benefits of Journaling”  (https://psychcentral.com/lib/the-health-benefits-of-journaling/)
Huff post “10 benefits of journaling” (https://www.huffpost.com/entry/benefits-of-journaling-_b_6648884)  
Tim Ferris
Ezzie Spencer. http://Lunarabundance.com
Albert Einstein
Mark Twain
Charles Darwin 
Leonardo da Vinci
Marie Curie
Pat Flynn (Passive Income)
Brett Eldridge
Oprah
Stevie Nicks
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
 Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at:
[email protected]
Vibe Up for a Better Life!
Lisa & Lisa

Ver todos los episodios