Does this sound like a familiar morning routine? Hitting snooze a dozen times and running out the door late and feeling flustered! You don’t have to be a “morning person” to implement a morning routine. In fact, If you AREN’T a morning person, this episode is for you! In today’s show we talk about the importance of starting your day off in the right frame of mind. We discuss our own routines, and have some fun revealing the morning rituals of some of your favourite celebrities. We also touch on how helpful a calming night time practice can be as well. With a few laughs in between, you don’t want to miss this informative and fun episode as we all start back into the new routine that September brings!

TOPICS:

Morning routines

Meditation

Affirmations

Journaling

Mindfulness

Gratitude

Visualization 

Intention

Stretching

Joy List

CHALLENGE:

Decide on your new routine and do every day for 7 days. 

QUOTE: - “if you win the morning, you win the day.” - Tim Ferris

REFEFENCED:

Article “How the First 20 Minutes of Your Day Can Set You Up for Success”  (https://www.entrepreneur.com/article/291907)

Article “Celebrity Morning Routines Backed By Science”  (https://www.fragrancex.com/blog/celebrity-morning-routines/)

Naomi Campbell

Miley Cyrus

Kim Kardashian

Jennifer Aniston
Rens Kroes

Oprah
Julianne Hough

Alanis Morrisette

Abraham Hicks

Tim Ferris

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Lisa & Lisa - Helping You Vibe Up for a Better Life.
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