On this episode, Kim Shea was joined by Karese Laguerre, myofunctional therapist and author of Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals. They talk about what myofunctional therapy is and how it can be used to improve your sleep, increase your quality of life, reduce anxiety, manage ADHD, and accomplish your goals. Interview Links Check out Karese Laguerre's website and schedule an appointment: https://www.themyospot.com/about-us.html. Get Karese's book: https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7. Take Karese's Udemy course: https://www.udemy.com/user/karese-laguerre-2/. Friend Karese on Facebook: https://www.facebook.com/karese.laguerre. Connect with Karese on LinkedIn: https://www.linkedin.com/in/karese-laguerre-6182aa93/. Send Karese a message: [email protected]. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.

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