www.AlternativeHealthTools.com   Topics covered in this show A big problem: your posture while using a cell phone and texting. Defining a chiropractor. Bringing it down to earth. Using common sense. Good posture. Good food. Good nutrition. Neuro-emotional techniques. Hydration. Avoid high starchy foods. Avoid dairy. Avoid the GMO's. Go organic as much as you can. Going back to how we lived 400 years ago. Protein, vegetation, water, fruits, air. 4 to 5 meals a day. 15 to 20 minutes of sunlight a day. Spartan Obstacle Racing. More on NET (neuro-emotional techniques) and Applied Kinesiology developed by Dr. George Goodheart. Triggering emotions with your words and past thoughts. All Systems Check (or not). Personal, foundational, integrative medicine. Taking it back down to plain and simple. What does it mean to be healthy? Performance: helping people get across the finish line healthy, strong and without hurting themselves. Prevention is good. Being healthier is better. Working with children. Defining moments: Lower back injury. Spartan World of Racing. Dr. Francis in Vegas, Dr. Mike Kilbright. Emotional Back Pain. Toxic colon. Cardiac low back pain. Wellness Tip Do what is best for YOU to live well. Thrive. Don't just survive. Unconditional compassion.   Links mentioned Trinity Chiropractic Kinesiology Dr. George Goodheart Dr. Scott Walker, NET Mind-Body Spartan Obstacle Racing   Here's how you can spread the word If you enjoyed this episode, head on over to iTunes and please leave us a rating, a review and subscribe!   Ways to subscribe to Health and Wellness Encinitas Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher   Contact information Dr. Bruce Shin, DC, DIBAK Trinity Chiropractic Kinesiology 27349 Jefferson Ave #210 Temecula, CA 92590 951-296-6205 http://www.akdocbruce.com/   For more information www.HealthAndWellnessEncinitas.com www.ThorpInstitute.com   Produced by John Biethan and brought to you by www.AlkaWay.com the makers of UltraStream - working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state.   Podsafe music permission of Plook. Find them here: http://www.reverbnation.com/Plook https://www.facebook.com/pages/Plook/164031980442261   DISCLAIMER                                          The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.   The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

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