www.AlternativeHealthTools.com Topics covered in this show Gaining health through meditation and mindful nourishment - Tranquil Transformation. Erin's previous work included strategy and planning for the Economist and Forbes magazine. Soul searching brought Erin to meditation and started a change in her life. Mantras - Words with a frequency to help calm thoughts and the mind. Light and Chakras explained. Visualization and Color. Scientifically proven and backed. Assessing what integrative approach to take and for what reasons. Making meditation simple to integrate into your life. How long should you meditate and how often? Stories, challenges and examples. Addictive foods and medications. A plan to stop - Mindful Nourishment. Hydration with good water. David Deida - living as love.  Health tip: Begin a breathing practise to get in touch with your breath. Start a practise of meditation so you can learn to pause and become self-aware for seeking balance. Links mentioned Erin Johnson's website GLISTEN Request a FREE 20-minute consultationTranscendental MeditationDavid Deida Contact information Erin Johnson, GLISTEN 13754 Mango Drive, Suite 128 Del Mar, CA 92014 917-572-3208 www.glistentt.com For more information www.HealthAndWellnessEncinitas.comwww.ThorpInstitute.com Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state. Podsafe music permission of Plook. Find them here:  http://www.reverbnation.com/Plookhttps://www.facebook.com/pages/Plook/164031980442261   

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