Season 1- Alternatively T, episode 3.  When we wake up and check our phones, we are looking to the external world before processing our own feelings when we wake up. When we create space in the morning, we can self-reflect, cultivate gratitude, and slow down in the moments we do have control over. I've never been a morning person, but waking up becomes more joyful when you CHOOSE to wake up and curiously approach your day after doing the practices that make you feel peaceful.  I describe my personal morning routine and how it has helped set the tone for the day. If any of it resonates with you, try it out and see how it feels. Continue to evaluate your practices and the way they leave you feeling. Keep adapting and adjusting to feel restored and empowered.

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