It's about darn time I talked about nudity! No? Yes! A little freestyle about my experience at the nude hot springs as it is relevant to healing my relationship with my body. It affirmed my body is clearly mine- no one is taking from me. I talk about the shame I've felt around my stomach and how it often prevents me from breathing deeply the way I'd like to. When I breathe deeper, I have the capacity to take more in and create more space. I don't think this stomach-shame and habit of sucking in is uncommon. When I had other things to worry about showing, I didn't worry about my stomach and then I didn't worry about those other things either. I am working on instead of being envious of other gals, thinking, "I wish I didn't have to worry about armpit fat or stomach fat like them," realizing that I DON'T have to worry about those things period. Just because I have body parts that show up a certain way, does not mean I am obligated to worry about them and hate them. 

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