I dive into intuition- trusting yourself and the clear messages given to you. I believe God lives in my heart, so when I am looking for guidance, I go within. Intuition does not feel tense, anxious, and agitated, but rather a clear and calm "yes," "no" or something else. There might be no huge, spiritual reason why you want to eat broccoli tonight, but if that's what you feel like, that's what your body needs. There is not always larger reason that your intuition leads you in a direction, but be open to the possibilities. I talk about utilizing intuition in big decisions, small decisions, and include consent in sexual experiences. It's empowering to make decisions that are in alignment with what we truly want and all of our nos create room for our true yeses. I use intuition for what I eat, my next "life decisions," and in sexual experiences. I trust myself. Unfortunately, a lot of people have had violating experiences, sexual harassment, sexual assault, rape, (or not knowing which of these to classify it as). Gunnison crisis line for sexual assault: 970-275-1193. National Sexual Assault Hotline: 800.656.HOPE (4673). 

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