In this episode, Kyle takes you inside one of the most underrated wellness practices out there: float therapy. If you have ever wondered what actually happens in a float tank, why people swear by it, or how something so simple can feel so transformational, this is the perfect place to start. Float therapy allows your brain and body to experience a rare kind of stillness. Warm saltwater supports your weight, stimulation drops away, and your nervous system gets a chance to breathe. Kyle breaks down the science behind brainwaves, stress hormones, magnesium, and the deep reset your body gets when gravity finally lets go. Inside the episode, you will learn • what float therapy is and how it works • what happens in your brain when stimulation disappears • the physical benefits for muscles, pain, inflammation, and recovery • the mental and emotional benefits backed by research • what a session actually feels like from start to finish • why floating can help even if meditation feels impossible If you have been curious about trying a float session or want to understand the science behind why it helps so many people sleep better, feel calmer, and think more clearly, this episode will give you everything you need to know. Settle in, press play, and let Kyle guide you into the world of weightlessness and deep rest. Ready to book? Visit https://alteredstateswellness.com    

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