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Listen "Outdoor Travel for Mental & Emotional Health"
Episode Synopsis
Chris talks with Jacque Rousselow (M.Ed., LPC, LCDC) and Toni Sands (M.Ed., LPC, CIT) of Brisa Therapeutics about the dramatic physical, mental, emotional and spiritual benefits of outdoor activity and immersion in the natural environment.Listen for some tips on how to get the most rejuvenation and healing out of your Big Bend experience, and how your experiences in nature can build resilience and inner resources to help you thrive long after you return home!
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In God we trust