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Listen "10% Happier by Dan Harris Book Summary"
Episode Synopsis
Meditation is simply exercise for your brain
Mindfulness is the ability to recognize what is happening in your mind right now without getting carried away by it
Meditation & mindfulness helps you handle your problems better by creating space between stimulus and response
Mindfulness is the ability to recognize what is happening in your mind right now without getting carried away by it
Meditation & mindfulness helps you handle your problems better by creating space between stimulus and response
In God we trust