Take time to learn and apply these 7 Gemstones of Frustration: Time and Trust1. When you are frustrated take a step back and calm down. Then describe what is frustrating you in one sentence.__________________________________________________________________________________________________________________________________________________________________________________________________________________________________­­­2. Once you acknowledge and describe what is frustrating you, ask yourself why is it so concerning or why are you worrying about it.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________3. When you have your why, think through some options that may help you to overcome your source of frustration. Make sure you are realistic in your options.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________4. Success and failure are all based on decisions. So make a decision about overcoming your frustration and stick to the decision. Don't waffle back and forth.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________5. Once your decision is made take action. Put your plan in motion. Trust your training, be confident in your preparation, and execute without hesitation.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________6. Get out of your own head and move on. Once you commit whatever happens, happens. Don't turn back.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________7. Remember the sun always comes up tomorrow. Breathe, time is on your side.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________

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