Wellbeing Wednesday - Mindful eating and walking

ALLIANCE Live
27/05/2020 5 min Temporada 2 Episodio 35

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Episode Synopsis

In this Wellbeing Wednesday podcast, Stephanie Quigley, Lead Complementary Therapist at Cancer Support Scotland provides listeners with an opportunity to focus on their breathing while walking and eating to produce calmness which is especially important in the current situation

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