In this conversation, Dr. Kate Lund discusses the importance of self-care, emotional resilience, and the role of parents in fostering these qualities in children. She emphasizes the significance of navigating social pressures, building emotional intelligence, and developing a resilient mindset. The discussion also covers practical strategies for overwhelmed parents, the impact of social media, and the importance of community support in parenting. Dr. Lund introduces her new book, 'Step Away: Keys to Resilient Parenting,' which provides insights and strategies for parents to optimize their well-being and effectively support their children.https://www.panhandleorphan.org/Dr. Kate Lund:https://www.katelundspeaks.com/StepAway: https://a.co/d/eFNfTquBounce: https://a.co/d/8IepiinSponsor: The Stretching Placehttps://thestretchingplace.com/(806) 646-5880

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