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Listen "Enneagram Ones | Insights From the Inside Series with Anna Marie Johnson"
Episode Synopsis
We’re continuing the Enneaspring series with a deep dive into the mind of an Enneagram One—where perfection meets pressure and peace feels hard-won.
In this episode of the series, I’m joined by my friend Anna Marie—an Enneagram One who’s been using the enneagram in her marriage and career since 2018. Together, we unpack what it really feels like to live with a ruthless inner critic, why feedback can feel personal, and how she’s learned to chase excellence without burning out.
From career shifts to nightly reset rituals (mouth tape and all), this episode is packed with real talk, laughter, and powerful insights for Ones—and the people who love them.
What We Cover:
How Ones experience criticism (internally and externally)The role of resentment, rules, and responsibilityDaily practices that bring calm and clarityWhy structure is soothing (not suffocating)
Don’t miss her Top EnneaOne Essentials in this week's “Excellence Edit” email!
Visit my website: https://www.chelseydbc.com/
Connect with me on social media:
Instagram: https://www.instagram.com/chelseydbc
DITCH the tests & Book an Enneagram Typing Session : www.chelseydbc.com/enneagram
Anna Marie's EnneaOne Must Haves :
magnesium https://a.co/d/cU3zhY5
mouth tape https://a.co/d/0KavsjL
eye mask https://a.co/d/1NWiFdi
White noise for travel https://a.co/d/52MLXZL
Glycolic acid https://a.co/d/4yaBa7N
In God we trust