All The Hard Things

Por: Jenna Overbaugh
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!

Website: www.jennaoverbaughlpc.com (free newsletter + resources)
Instagram: jenna.overbaugh

Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
210 episodios disponibles

Latest episodes of the podcast All The Hard Things

Mostrando página 3 de 11

#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol 20/03/2024
#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside 13/03/2024
#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau 06/03/2024
#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy? 28/02/2024
#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD 21/02/2024
#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve 14/02/2024
#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment 07/02/2024
#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy 31/01/2024
#162 - New Year, New Fears? Navigating OCD in Resolution Season 24/01/2024
#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT 17/01/2024
#160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals 10/01/2024
#159 - The Importance of Identifying Core Fears in OCD 04/01/2024
#158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez 28/12/2023
#157 - How to Talk Back to Your OCD 21/12/2023
#156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones 14/12/2023
#155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller 07/12/2023
#154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah 30/11/2023
#153 - Feeling Grateful Despite Having OCD 23/11/2023
#152 - The OCD and Anxiety Recovery Blueprint Minimind 16/11/2023
#151 - The Endgame: Taking Back Your Life in OCD Recovery 09/11/2023
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