Welcome to my show! I'm Liann Elise, a 25-year-old based in Seattle, WA. I have been a certified personal trainer for over 5 years and run a coaching business called The Seoul Method where my mission is to help others build strength and confidence under the barbell using a mind, body, and s(e)oul approach. Throughout the years, I've seen and experienced firsthand the harm caused by toxic diet culture and the overall hustle vibe of the fitness industry. I'm OVER it! Together, let's talk mental health, body acceptance, and fitness that's realistic and sustainable. New episodes every Tuesday starting 10.10.2023!Music by Savannah Outen - Never Be New York - ⁠https://thmatc.co/?l=C99D2E26⁠JOIN THE MAILING LIST: ⁠https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠LIFT WITH LI MONTHLY TRAINING SUBSCRIPTION: ⁠https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠DOWNLOAD YOUR FREE E-BOOK: ⁠https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠Liann's IG: ⁠https://instagram.com/theseoulmethod⁠Liann's channel: ⁠http://youtube.com/liannelise⁠TRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/

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