How to Be More Selective With Your Screen Time (What the Hack)

All Of It
27/01/2025 26 min Episodio 917
How to Be More Selective With Your Screen Time (What the Hack)

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Episode Synopsis

A growing number of experts have been sounding the alarm about increased screen time, especially for children and teenagers. As part of our series, What the Hack, psychologist Dr. Jacqueline Nesi, who studies the role of social media in adolescents’ mental health and development and writes the popular newsletter Techno Sapiens, provides a few tips to manage your screen time. 
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