There are a lot of campaigns, spokespersons, advocates, that speak up about self love and how important it is, but let’s face it, those voices are drowned out by the ones who plaster the “picture perfect” person on magazines, tv shows, facebook. Or on a personal level, when it’s your dad making jokes, you friend saying you would look prettier if you..., or your boyfriend cheating on you. All these things make it really difficult to love ourselves. Yet, loving ourselves is crucial. So in this episode we’re going to talk about how to love ourselves and why it’s important.

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