Getting motivated around diet and exercise can be a challenge, but this episode of the All-In podcast introduces a wellness coach and author whose energy is an irresistible motivator. Dan welcomes Gav Gillibrand, a nutritionist and physical trainer whose methods have equipped thousands of followers with the strategy and practical tools to tackle unwanted pounds – and vanquish them once and for all. Gav, who has written a book on the subject, believes that any fitness program is doomed when it’s overly restrictive. So the trick is creating sustainability through a simple understanding of calories in, calories out – and how to manage accordingly.
You’ll enjoy hearing about Gav’s eclectic professional path, which included some major detours – a stint on a popular British reality dating show and nearly two decades of global touring as a male stripper. While performance and entertainment might seem unlikely as resume-builders, Gav actually learned life lessons that are essential to the people skills, compassion and practicality he brings to his busy, executive clients today.
When it comes to fitness and weight loss, the mechanical piece is of course straightforward. It’s the psychological aspect that consumes at least 70% of Gav’s coaching time. Unpacking and understanding our emotional relationship with food is the first order of business. Without that clarity (and accountability), says Gav, it’s impossible to disengage from reflexive habits that do not serve. Once those doors have been unlocked, however, we’re all capable of moving towards a lifetime plan that leaves us satisfied, fueled, inspired and ready to go!
Click here to learn more about Gav’s book, "The GHG Method: A No 'Bullshit' Approach to Losing Body Fat, Upgrading Your Mind Set & Radically Changing Your Life". Or click here for a free consultation with Gav.
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