taking things one day at a time and practicing self-compassion

03/02/2021 43 min

Listen "taking things one day at a time and practicing self-compassion"

Episode Synopsis

Well that was a long winded title, wasn't it? I do a little ASMR with trying to clean my makeup brushes and chat about the habits I'm trying to change and defining what self-compassion and empathy really looks and feels like.