From your feelings to your fitness, your gut has trillions of cells in the microbiome that can influence how your body functions. Dr. Sara Bird is a molecular microbiologist who studies the gut microbiome. Dr. Bird shares why we should pay attention to the microbiome and how learning more about it, like how to influence it through nutrition and exercise, can help to achieve optimal health and performance. On this episode you will learn all about how you can use science to live your best life.
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