When you're doing deep transformational healing work, big emotions can come up like sadness and anger, and our first instinct is to want to feel better.Riding the waves refers to a relationship to our emotions where we accept and even welcome our feelings as they come and go.Alison sees riding the waves as offering an opportunity to open and to hold more.Riding the waves allows us to flow through life without fighting, which frees up energy to respond to life as it actually is.In this episode, Alison shares how you can ride the waves of your emotions to free up your mental, emotional, and physical energy, allowing you to move through challenges with clarity and presence.“When you allow yourself to move through emotions rather than fighting them, you can relax and be supported in huge releases that come up, which results in massive energy gain because those feelings are there, and when we allow them to flow, we're no longer carrying them.”JOIN THE EMAIL LIST TO RECEIVE NON-OBVIOUS THINKING ABOUT PERSONAL GROWTH Sign Up for Alison's Email List HOW TO MICRODOSE FOR TRANSFORMATION GUIDEReceive the Transformational Microdosing Guide APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIREIf you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.Learn more and apply at Learn More and Apply for Expand CONNECT WITH ALISON WebsiteLinkedInInstagramYouTube

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