In this episode of the Alive & Awake Podcast, host Alicia Kay explores the profound journey of embracing the emotional body through the lens of feminine and masculine energy. Dive into the history of ancient civilizations and discover how the balance between these energies was lost over time. Alicia discusses the importance of understanding emotions as cyclical, transformative forces and shares her insights on overcoming societal conditioning around emotional expression. Learn practical techniques to connect with your higher self and alchemize your pain. Whether you're looking to deepen your emotional understanding or seeking ways to rise into a new consciousness, this episode is a powerful guide for personal and collective transformation. Don’t miss Alicia’s offer of a free "Winning the War on Your Emotional Body" workbook to aid in your journey. Subscribe and be part of the ascent into a thriving 5D reality. Highlights: Balancing Feminine and Masculine Energies: Alicia explores the ancient harmony of feminine and masculine energies in civilizations like Lemuria and Atlantis and shares how restoring this balance is key to healing the modern world from patterns of power and control.Understanding and Embracing Emotions: She redefines emotions as "energy in motion," encouraging us to embrace their natural cycles as vital messengers for healing and personal growth.The Power of Intimacy and Self-Acceptance: Alicia speaks to the transformative power of intimacy — “into me, I let you see” — and how meeting ourselves with acceptance opens the door to a deeper, more authentic connection.Key Takeaways: Rebirth Into Feminine ConsciousnessEmotional Body and ShameAncient Civilizations and the Balance of EnergiesThe Fall and Masculine WoundingThe Role of EmotionsInner Work and Self-ValidationEgo's Role in Emotional SuppressionEmpowerment Through SovereigntyTimestamps:00:00 Ancient Civilizations: Balanced Energies04:50 "The Wounded Masculine and Feminine"08:44 Rebalancing Feminine and Masculine Energies11:36 "Embrace Emotions, Transcend Pain"15:52 "Overcoming Childhood Trauma Triggers"19:55 Avoiding Vulnerability Ruined Relationship23:04 Embrace Emotional Expression26:10 "Overcoming Unresolved Emotional Shame"31:02 "Upcoming Course and Free Workbook"31:51 "Embrace Emotions for Freedom"Connect with Alicia:Sign up for my newsletter for monthly tools and tips! Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power," for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within." Website: https://www.aliciakaycoaching.comInstagram: https://www.instagram.com/aliciakaycoaching/Facebook: https://www.facebook.com/aliciakaycoachingYouTube: www.youtube.com/@aliciakaycoachingTrailer Music CreditAlis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

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