Listen "Mindful eating... what does that mean? "
Episode Synopsis
So anyway, My name is Alisha I’m a busy mum of two, wifey to be, aspiring business owner and coach!
A bit of a background we I with amazing people all over the world and they all just so happen to be mums and dads of young children just like your truly! #mumlife.
I have a holistic approach to your health and fitness and I am a firm believer in working on our mental health as that is the key contributor to our physical and as busy mum of two I really do understand how important that it. Reach out by contacting me @alisha_thehealthcoach on the gram or shoot through an email to [email protected]
A bit of a background we I with amazing people all over the world and they all just so happen to be mums and dads of young children just like your truly! #mumlife.
I have a holistic approach to your health and fitness and I am a firm believer in working on our mental health as that is the key contributor to our physical and as busy mum of two I really do understand how important that it. Reach out by contacting me @alisha_thehealthcoach on the gram or shoot through an email to [email protected]
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