Today we are talking about the importance and necessity of slowing down. It's easy to get caught up in the "hustle" mentality of today's society. I know I have a subconscious belief that if I am not productively using all of my free time then I might fall behind or not be able to reach my goals. Well as I say, that is a huge MIND STORY because my Internal Guidance LOVES to slow down. The Universe is constantly sending me messages to slow down so I can truly tune in, which actually allows me to do the things I need to at an even more aligned level! :)
Check out the yoga flows and meditations I have uploaded to my YouTube Channel!
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