12. Living a healthy life from full alignment

08/02/2021 11 min Temporada 1 Episodio 12

Listen "12. Living a healthy life from full alignment"

Episode Synopsis

You may have established some really healthy habits into your life, but do they truly align with you? I dive into my recent realizations with healthy living and explain how sometimes a simple mindset shift can change everything when it comes to working out, eating to fuel your body, and talking kindly to yourself.
Share your favorite takeaways and tag me on Instagram @lindsaymtanner! :)