Welcome to the first episode of 2023! I want to talk about something that can paralyze a lot of us this time of year and that is putting too much pressure on ourselves for the new year. Contrary to what advertising wants you to believe, this is the perfect time to rest, reflect, and slow down. I mention a few low key activities you can do if they feel aligning to you and also reflect on my own personal and spiritual growth in 2022. 
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance Sessions
Discover Your Internal Guidance Mini Course
YouTube channel - yoga flows, meditations, and much more!
Let’s hangout more :)
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Website www.lindsaymtanner.com
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