ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10. One of my most important habits...meditation!"
Episode Synopsis
Meditation is definitely a buzzword right now, even though it has been around since the beginning of time (I imagine lol). This simple practice can come with so many misconceptions, so I am here to bring you my thoughts on the practice and how it can seriously benefit your life in SO many ways!
Here is some interesting research on meditation.
10 Things We Know About the Science of Meditation
Mayo Clinic: Meditation - A Simple, fast way to reduce stress
Share your meditation practice on Instagram and tag me @lindsaymtanner so I can cheer you on! :)
Here is some interesting research on meditation.
10 Things We Know About the Science of Meditation
Mayo Clinic: Meditation - A Simple, fast way to reduce stress
Share your meditation practice on Instagram and tag me @lindsaymtanner so I can cheer you on! :)
More episodes of the podcast Alignment Adventures
191. This is the Antidote to Anxiety
08/09/2025
189. Stop Wasting Your Time & Energy on This
28/07/2025
188. The Truth About Being Present
14/07/2025
187. Everything is Either Love or Fear
30/06/2025
185. The World Isn't Broken 🌎
26/05/2025
183. Let's Drop the Pressure
28/04/2025
182. Pregnancy After Loss
14/04/2025
In God we trust