In this episode, Dr. M discusses the significance of alignment before taking action in various aspects of life. She emphasises the importance of regularly checking in on personal goals, especially as the year progresses. Dr. M shares insights on self-care and the necessity of making adjustments to stay on course towards achieving one's objectives. The conversation highlights the balance between personal health, goal setting, and the importance of seeking support when needed.Key TakeawaysAlignment is crucial before taking action.The one in 60 rule illustrates the impact of small deviations.Regular check-ins on goals can prevent significant misalignment.Self-care is foundational for maintaining alignment.Adjustments are necessary to stay on course throughout the year.Resting actively helps recharge and maintain focus.It's important to simplify and narrow focus when overwhelmed.Personal health should be prioritized alongside professional goals.Support systems can enhance personal growth and alignment.Reflection and adjustment are key to achieving long-term goals.Chapters00:00 Setting the Course: The Importance of Alignment05:23 Mid-Year Check-In: Assessing Your Progress10:30 Self-Care: The Foundation of Alignment14:18 Finding Your Flow: Embracing Life's Rhythm17:41 outro and disclaimer correct aug 23.mp3To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au

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