Send us a textJoin me in this week's episode where we unpack the connection between histamine and endometriosis. If you're an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insights and actionable tips to help you manage your symptoms and find some relief.Here's what you'll discover in today's episode:Introduction to histamine and its connection to allergies and endometriosisWhat histamine intolerance is and its symptomsChallenges in diagnosing histamine issuesCommon high-histamine foods to be aware ofThe role of enzymes DAO and HNMT in breaking down histamineThe complex relationship between estrogen and histamine, and its impact on endometriosisActionable strategies to support your histamine and endometriosis managementInsight into the importance of balancing gut health and its impact on histamine levelsCase studies showcasing the effects of histamine support on overall health improvementTune in for valuable insights and strategies to help you navigate histamine intolerance in the context of endometriosis, and take steps toward feeling your best. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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