On this episode I talk with Matt Gaston - a close friend who I met during my time out in Washington D.C.Matt holds a masters degree in public health & is currently a teacher/athletic director as well as a part time chef.We covered a broad variety of topics including how to deal with the uncertainty of life, the value of showing up for others, the importance of learning from your failures, & practicing self care.Be sure to check out my website www.clpersonaltraining.com, where you’ll find my blog, information about my personal training & online coaching, and a free 5 minute, follow-along mobility flow. Connect with Matt⁣Instagram | www.instagram.com/eatsapphire/Connect with Me: ⁣⁣Website: www.clpersonaltraining.com⁣⁣Instagram | www.instagram.com/christianlawalpt⁣⁣Twitter | twitter.com/christianlawal⁣⁣Email | [email protected]

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