#19. 5 Hugely Overlooked Benefits of Resistance Training

Aligned Strength Podcast
31/05/2022 13 min
#19. 5 Hugely Overlooked Benefits of Resistance Training

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Episode Synopsis

A lot of people view resistance training as being primarily about changing your physical appearance; building bigger muscles, toning up, all the aesthetic stuff. Don't get me wrong - the aesthetic benefits are great. BUT, to overlook the other huge benefits of strength training is insane. Because resistance training doesn't just improve the way you look - it improves the way you feel.In this episode I outline 5 benefits of strength training that I think are commonly overlooked & massively unappreciated!Connect with Me: ⁣⁣Website: www.clpersonaltraining.com⁣⁣Instagram | www.instagram.com/christianlawalpt⁣⁣Twitter | twitter.com/christianlawal⁣⁣Email | [email protected]

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