Aligned Nutrition Podcast

Aligned Nutrition Podcast

Por: Erica Drewry
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles.

This podcast is for anyone who would like to improve their relationship to food and their bodies.

Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.
78 episodios disponibles

Latest episodes of the podcast Aligned Nutrition Podcast

Food Healing and the Winter Blues 19/02/2023
Story Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace 15/12/2022
Mindfulness and Food Healing with Merrit Elizabeth 15/12/2022
Ask Me Anything - Bloating, Constant Hunger, and Night Eating 28/09/2022
What Food Does For The Body 31/08/2022
Mindful Eating 02/08/2022
Hunger Deep Dive 05/07/2022
Structure and Eating With Therapist Sarah Dundar 15/06/2022
Why Intuitive Eating Might Not Be Working For You - And What To Do 10/05/2022
Dealing with Carbohydrates and Sweets in Food Healing - Story Share 03/05/2022
Reclaiming meal planning 29/03/2022
Ordinary Eating 15/03/2022
Triggers and Boundaries with Therapist Sarah Dundar 22/02/2022
Willingness and Getting Beyond Good or Bad Eating 08/02/2022
Self Care Check In 11/01/2022
New Years Turnover 21/12/2021
5 Things You Might Not Know About Healing Your Relationship With Food 07/12/2021
Leading into the Holidays 23/11/2021
Dealing with Bad Body Image Days 09/11/2021
How To Stop Eating When You're Bored or Alone 12/10/2021
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