How 5 minutes of stillness and a gratitude practice can transform stress, dissolve energetic dams in life and business, and re-open your flow of love, connection, and prosperity—even in life’s “brutiful” seasons.In this episode, I invite you into a gratitude practice and explore the clarity that arrives when intention, desire, and stillness meet. We explore the science-backed and soul-backed power of gratitude: how it lowers stress, elevates emotional vibration, increases clarity, opens creativity, and makes us an energetic match for the abundance we deeply crave.When life feels dammed up—progress slow, prayers unanswered, flow interrupted—what if abundance is still moving beneath the surface, redirecting and finding a new path? We talk about noticing that flow, thanking God for the rain before the rainbow, and practicing gratitude in both the brutal and the beautiful—the “brutiful.”She is Known RetreatSept 25-27, 2025https://lakeandsky.my.canva.site/sheisknownretreat1Ready to Go Deeper?If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consultWant more?Check out my website for more meditations, breathwork, and free resources athttps://www.mistyspringer.com/

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