Send us a textThere are many important physical, mental, and emotional benefits of exercising during pregnancy. In this episode, Dr. Shannon and Doula Rachael discuss:The recommendations for exercise during pregnancy for beginners and for those who are working out at advanced levels prior to pregnancyBenefits of exercising during pregnancyFun, safe, and beneficial exercise to try during pregnancyDaily stretches and exercise to help you feel greatTips for exercising during pregnancyThings to avoid prenatal exercises Other Aligned Birth Podcast episodes mentioned in this episode:Ep 55: Tips for Optimal Fetal PositioningEp 41: BIRTHFIT Prenatal Chiropractor and Leader, Dr. Ashley HarperEp 22 Prenatal Fitness - Running During PregnancyEpisode 61: Finding Your Breath: 5 breathing exercises for pregnancy and postpartumAdditional resources:Fit4Mom - Prenatal and Postpartum Group Fitness and Community (find a class near you!)BIRTHFIT - Education, Resources, and Classes If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.Follow us on Instagram:Aligned Birth - www.instagram.com/aligned_birthDr. Shannon - www.instagram.com/sunrise_chiropractic_wellnessDoula Rachael - www.instagram.com/northatlantabirthCheck out our individual websites:Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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