Send us a textIn this episode, Dr. Shannon and Doula Rachael discuss the newest evidence on eating and drinking during labor.  Some hospitals restrict eating and drinking during labor which is not an evidence based practice.  Labor and birth should be treated like a marathon, not a sprint.  Eating and drinking during labor can help to keep the birthing person hydrated and energized during one of the most strenuous, long, and exhausting experiences of their life. In this episode you will learn:Current recommendationsQuick factsWhy eating and drinking freely and as you please during labor is importantWhat to eat in early laborWhat to bring to your birth center or hospital birthIf birthing at home, what to have on hand for the day of laborThe goal of this episode is for you to learn about your options, learn what is recommended, and to empower you to advocate for yourself during labor and birth so that you have the best chance at having the best birth possible.Resources:Evidence Based Birth Article and Podcast - https://evidencebasedbirth.com/evidence-eating-drinking-labor/ This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.We hope what we share will make an impact and help someone else along their journey.We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.Follow us on Instagram:Aligned Birthwww.instagram.com/aligned_birthDr. Shannonwww.instagram.com/sunrise_chiropractic_wellnessDoula Rachaelwww.instagram.com/northatlantabirthSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Ver todos los episodios