Por: Katie Noble

Aligned and Well is a health and wellness podcast that cuts through toxic wellness culture and the endless chase for the “perfect” body. Katie, a nationally board-certified health coach and perinatal fitness specialist, shares her own health journey along with research-backed strategies that help women build sustainable, wellness routines that feel aligned with their lifestyle. Each episode brings you practical tips, behavior change tools, and real talk to help you navigate health, wellness, and motherhood (if that’s part of your journey) in a way that feels doable—and actually lasts. 

5 episodios disponibles