After a summer hiatus from podcasting, I'm BAAAAAACKKKKK, baby! And so excited to share a mini series for September alllllllll about SELF SOOTHING. Today's LOP is all about a practice I've implemented the last few months. I call it "check your vitals". And it never fails to help set me straight, feel a bit better and move through whatever low vibe emotion or experience I'm having. I go through the list of mind, body, mood, food and gratitude and ask myself a series of questions that I think you'll really enjoy. Tune in to listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions! ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.   CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow   FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in JOIN MARIE'S ONLINE BWELL CLUB: https://www.mariebarkerwellness.com/gethealthy   LET'S CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/   WEBSITE: https://www.mariebarkerwellness.com/podcast

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