In this episode, we talk about why rumination isn't essential for growth (and how it can actually be harmful!). Listen to find out how you can reroute these thought patterns in real time!Join the Align Your Mind Skool Community:https://www.skool.com/align-your-mind-5696/aboutIf you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Rate and Review on Apple Podcasts! 🌟🌟🌟🌟🌟 *The Skool Community has ended. If you are interested in working with Chelsea, please visit www.chelseatanner.com or book a call with the link above!

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