Today Arin and I talk about how many amazing ways you can use essential oils and we also talk about motherhood and pregnancy planning. If you are curious of essential oils or even if you already use them this episode is for you. Below are few things we chat about regarding EOs. 

Essential Oils for hair
Add a few drops and either massage directly into your scalp or you can put in a spray bottle with some water
Lavender
Geranium 
Cedarwood
Clary Sage
Rosemary

Looking to improve your skin care routine with clean ingredients?
EOs are a great way 

Planning to get pregnant
1. Find a trusted treatment team whether that’s a functional medicine doctor or a midwife
2. Get a full blood panel done including TSH levels 
3. Work on restoring your gut health

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