Morning Brew - Cup 12 - Light Sleeper

15/06/2020 26 min

Listen "Morning Brew - Cup 12 - Light Sleeper"

Episode Synopsis

The episodes of the Align & Defy Podcast are referred to as "Morning  Brew," a brief articulation of emotional insights and techniques that  can help you through adversities and challenging moments or emotions.  Today's Morning Brew is entitled: “Light Sleeper."
[Trigger Warning: Childhood Trauma discussed]

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