Alcohol Free Life - Janey Lee Grace

Por: Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
366 episodios disponibles

Latest episodes of the podcast Alcohol Free Life - Janey Lee Grace

Mostrando página 6 de 19

265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas 22/12/2023
264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas) 15/12/2023
263: Unexpected joys of Sobriety - Live podcast with Catherine Gray 08/12/2023
262: Find your Sober Strengths with Sally Magee 01/12/2023
261: The Power of breathwork - Christina Rae @raerituals 24/11/2023
260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore 17/11/2023
259: Sober and Single. The Challenges & benefits with Christine Coulson 10/11/2023
258: Can self hypnosis help with cravings? 03/11/2023
257: From Addiction & Trauma to Success and Resilience 27/10/2023
256: Love from...a new AF pop up bar in Manchester with Karl Considine 20/10/2023
255: You are Enough! Positive psychologist Cheryl Rickman 13/10/2023
254: How alcohol impacts Gut Health with Trish Tucker May 06/10/2023
253: From drunk to extraordinary - Freddie Bennett 29/09/2023
252: Thriving Alcohol Free with Courtney Andersen 22/09/2023
251: Healing inter-generational emotional issues with Anu Dayal-Gulati 15/09/2023
250: Celebrating 250 episodes - Live podcast recording 08/09/2023
249: Sober Events with Andy Blackman from AFter Party 01/09/2023
248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing 25/08/2023
247: Joy in Sobriety with Soni from Hootie and the Blowfish 18/08/2023
246: Keep the vibes high, another chance to hear Angel expert Kyle Gray 11/08/2023
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