Breath Awareness: “Classic” Practice

Alan Wallace Live from Phuket!
28/04/2010 30 min

Listen "Breath Awareness: “Classic” Practice"

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Episode Synopsis

This morning we had a 4 minuteintroduction on achieving Shamatha with breath awareness (and the acquired sign), followed by a classic, old school practice as taught by Buddhaghosa and practiced for millenia. This practice should be at the bottom of the food pyramid!Afterwards Alan explains some tips to slip back into meditation sessions with less transition from our "ordinary" state. Enjoy!This beautiful picture of Kathmandu courtesy of our cheerful phuket Sangha friend Ale!

More episodes of the podcast Alan Wallace Live from Phuket!

Ending Where We Began: Equanimity Permeated With Loving Kindness 11/06/2010
The Last Shamatha Practice 10/06/2010
Equanimity: Looking Ahead 10/06/2010
Of Trust, Devotion, or Lack Thereof (+ Awareness of Awareness Practice) 09/06/2010
Awareness of Awareness: Emerging through the Clouds of the Dense, Deluded, Compulsive Mind into Clear and Luminous Space 08/06/2010
Empathetic Joy: Using our Mind as a Best Friend (+ great Q&A incl. a deep question about love and attachment). 08/06/2010
Awareness of Awareness: A Smooth Transition from the Space of the Mind 08/06/2010
Compassion: Investigating a Hypothesis about the Very Root of Suffering (and the importance of not taking Dharma out of context) 07/06/2010
Settling the Mind in its Natural State: Sustaining a Continuity 07/06/2010
[Extra Bonus] Culminating in the Great Perfection: The Dzogchen View (Addendum) 07/06/2010
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