This guided meditation is to help us release and let go everything we’ve absorbed that is not ours, either through empathetic absorption > when someone that we love is going through a hard time, we tend to unconsciously absorb part of their suffering; or by getting energies stuck to us by frequency attraction, caused by feeling angel, fear, judgement or envy. 
This makes us carry a lot of energies that are not ours.
You can use this meditation any time you feel you’ve empathically absorbed energy from other being, consciously or unconsciously.
This meditation is part of AKASHA. 
To understand what are and how to work with the Rays of Light, Angels and Ascended Masters, check this out. 

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