How to deal with Impostore Syndrome and Burnout | Veronica Azua, Organizational Psychologist

10/01/2023 23 min Temporada 3 Episodio 60
How to deal with Impostore Syndrome and Burnout | Veronica Azua, Organizational Psychologist

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Episode Synopsis

We can only go as far as our mindset allows us to - unfortunately impostore syndrome and burnout are not uncommon Let’s tackle the beast right at the start of the year so that we are more aware of our patterns and have a chance at having better quality of life by minimizing self doubt and burnoutIn this episode with Veronica  Azua, Organizational Psychologist we go in depth to understand and manage better Impostore SyndromeWe cover: What is Impostore SydnromeCorrelation between  Impostore Sydnrome and BurnoutStrategies to cope betterHow to help others who have self doubt / criticismSetting boundariesHow to catch yourself when you are being too self criticalLet me know if it helps, Cheers, MoniYou can find Veronica here LinkedIn: https://www.linkedin.com/in/dr-veronica-azua-11b6134/And you can find me here:LinkedIn: https://www.linkedin.com/in/monicamillares/TikTok: @moni_millaresDisclaimer: This episode does not constitute professional nor financial nor health advice and does not represent the opinion nor views of my current, past or future employers; nor those of the guests. The guest has agreed to record and release our conversation for the use of this podcast and promotion in social media.

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