If you are like most of us, what you know of Ayurveda, the ancient Indian spiritual and healing wisdom, is that some people swear by its restorative impact, it has something to do with botanicals and there are a growing number of practitioners and products that adhere to it today. Otherwise, it's pretty much a mystery.But if you happen to pick up a copy of Acharya Shunya's new book Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy (Sounds True, Feb. 2017), the veil of mystery will be lifted and you will absolutely understand how this is something you can do for yourself to not only obtain optimal health, but to heal many of the illness and conditions that have plagued you.Furthermore, this narrative-based guidebook meticulously covers the how-to's of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. Acharya Shunya can help us all better understand:How the diurnal, lunar and solar rhythms impact your wellness.How there are three subtle matter states that regulate and sustain all of our bodily functions and psychology - and when one of these is out of balance, the body begins to dysregulate, causing illness, sluggishness or mental/emotional fatigue-and what you can do to adjust this!How waking early before sunrise can jumpstart your whole mental, physical and emotional health.How drinking cold water and other iced beverages may be damaging your constitution.How the Ayurvedic method for teeth cleaning using a twig actually works as well or better than modern dental care practices and productsHow massaging with oils daily before bath or shower has profound health implications.And more... Ayurveda Lifestyle Wisdom combines beautiful and charming reminiscences of enlightened learning at the knees of a beloved master, client case histories, an easy-to grasp understand of Ayurveda's basic teachings and practical advice.Join me for this fantastic Aging GreatFULLy show with this special guest who has a prescription for you to "Optimize Your Health, Prevent Disease, and Live with Vitality and Joy."

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